April 23,2024

• I expect nothing and I accept every thing.
• We live a packageing culture that depises content
• We live in a custom that despised walking.

[ If I am not good to myself, how can I expect enyone elese to be goog to my]

April 17,2024

〇体をうごかすのが好き。

• I love exercise
• I love working out.
• I love coffee.
• I love baseball.
• I love cooking
• I love shopping.
• I love singing
• I love listening to musics
• Exercise is good for our health
• I love working out
• I work our every day
• I run every day
• I hate running
• I love running

〇体を動かうのが嫌い

• i hate exercise
• I hate working out

〇Qoutes ーExercise

• Let food be the medecine and medecine be the food.
• Early to bed and early to rise makes a man health, wealthy and wise.
• Take care of  your body. It7s the only place you have to live(Jim Rohn)

5月25日

〇　Power of passion and perseveranceーー情熱と忍耐力の力

5月26日

〇Grit:度胸・気骨

〇Browse :　立ち読みする。拾い読みする。

〇Distriction : 気晴らし　I want a distraction

〇Mandatory: 必須な、義務的、Mandatory education, mandatory administration. Mandatory cuts in greenhouse gas emission, mandatory evacuation

6月3日、Saturday

• Unwind : 　くつろぐ、リラックスする

1. Unwind after hard day at work.
2. Unwind and enjoy the good things in your life.
3. Unwind at the end of the day.
4. Unwind after a long day。
5. Unwind from the stress of the day.
6. Unwind with cocktail.
7. Unwind with coffee
8. What do you do to unwind？　
9. I unwind with wine at the end of a day.
10. Running is my favorit to unwind aftet work　　

June 20, Tuesday

• Contagious disease : 伝染病
• invaluable : 非常に貴重な
• Billionair：億万長者

6月3日

• Resonate:共鳴する。反響する　

1. That does not resonate my heart.
2. Powerful style that resonate with readers of all ages.

 6月15日（木）

　●Deject

• 落胆する。悲しむ、心が沈む
• sad, sorrowful, unhappy, depressed
• 反対語：cheerful, 

1. July 17(Monday)   

• Stark dofference : 厳しい、荒々しい
• Ce;ebroty: 　有名人、　知名氏
• Absurd stanrdards for women's bodies

8月６日

• Outage:　power outage, water outage
• Reap:　刈り取る、収穫する
• Stare：見つめる

　　She stared at him.

　　Tom continued to stare out the window.

• Hearbreak：悲嘆
•  8月１７日
• composure: calem 落ち着く、冷静、沈着

８月１７日

• composre: 落ち着く、冷静、沈着

　　Tom struggled to keep his composure

　　Keep your composure.

　　He soon recoved his composre.

８月２１日

• Asshisted living　　介護生活　
• がんばれ：you can do it. good luck.

October 13,2023

 The older I get less I care about what other people think of me.

Therefor the older I get , the more  I enjoy life.

DEcmber 25,2023

• Wher did you grow up , grampa, gramma?
• I came across an inspiring qoute this morning. "If today is  a little better  yesterday ,that's goog enough.
• He is a romantic guy.

December 30,2023

• I've always been isspired when I watched a bird in flight to see.
• Is there anything in the world more beatiful and gracefur
• Do you like being old?
• Oh,sure,Nelson,being old is great.

January 16, 2024

• Do I look I lost weight?
• Tripped over -－つまづく
• I tripped over a rock and fell down.
• I tripped over my own feet.
• He tripped over a deficult quation in the ezam.
• Don't trip over the toyes on the floor.
• I always trip over when I wear these shoes.
• She tripped over the last hurdle.
• He tripped over his words in the presentation.
• She tripped over her long dress

February 4, 2024

• I am very proud of myself.
• I yelled for you.
• I'm going to sneeze(くさみ）
• Nice to hear from you.
• Grumpyー不機嫌な
• He looks grampy.

February 15,2024

• Crumb ばん粉　くず   cramps は　痙攣

　　　I dropped some crumb on the floor.

　　　The cake is so moist that there were no crumb left

         I always picking up crumfs of information

        I don′t want to hear nother crumb of gossip.

　　　Dust and crumbs

●　Crumbs  and cramps

●　Rewind　巻き戻す

●　Unwind　くつろぐ　Running helps me unwind after hard work of a day.

Fer\bruary 21,20224

• Garnish  飾る　料理にーーを添える　

　　Garnish sweet jam on　my bread

       Cockitail garnish

      Garnish of broccoli

• Restrain --引きとめる、抑制する　suppress, control, prevent

       He couldn't restrain  himself from crying himself from sad movies

• Break free from (of) 

        Break free from economic standstill

        Break free of bad habit

March 10,204

〇Roll : まるめる、うごかす、揺れる

• Roll the eyes-- 目をぎょろギョロする。
• The economy is rolling ー順調に運んでいる
• He kept the party rolling　ー　盛り上げた。
• Roll a ball into the goal,
• Ross a ball across the floor.
• Roll a carpet.
• Roll adiplom
• Roll a window down(up).
• Roll a window down half way/
• Roll a wheel chair.